Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Monday, 09 October 2017 00:00

10.09.17

Strength

Back Squat 

5x5 + 5 lbs from 10/02

 

WOD

9-12-15

Thrusters 95/65

Pull Ups

 

After Party


EMOM 5

20 Sit Ups

 

 

Published in WODs
Monday, 09 October 2017 00:00

Barbell

Barbell at 9 a.m.

Published in WODs

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

BOML