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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 06 October 2017 00:00

10.06.17

Strength

Back Squat 

1x5 @ ~80-85%

 

WOD

200 m Run

9-6-3

Thrusters 135/95

Chest to Bar Pull Ups

200 m Run

15-12-9

Thrusters 95/65

Pull Ups

Published in WODs

WOD Calendar

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