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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 03 October 2017 00:00

10.03.17

Strength

Strict Press

5x5 @ ~75% of 2 rep...be conservative

 

WOD

For Time:

10-8-6-4-2

Hang Clean and Jerk 135/95

200 m Run BEFORE each round of C&J

 

After Party

4x10 Back Extensions

3xME Strict Chin Ups

 

 

Published in WODs

WOD Calendar

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