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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 24 October 2017 00:00

10.24.17

Strength

Strict Press

5x5 + 2-5 lbs

 

WOD

3 Rounds For Time

10 Hang Power Cleans

10 Shoulder to Overhead

10 Back Rack Lunges

*Increase weight each round and note three weights in comments.  RX will be movement standards

 

After Party

5x5 Strict Chin Ups

 

Published in WODs

WOD Calendar

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