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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Friday, 20 October 2017 00:00

10.20.17

Strength


Back Squat

1x5 + 5lbs from 10/13

 

WOD

For Time: 

30-20-10 

Wall Balls 20/15

Double Unders

15-12-9

Deadlift 185/125

Chest to Bar Pull Ups

12-9-6

Power Snatch 95/65

Bar Facing Burpees

Published in WODs

WOD Calendar

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