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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Thursday, 19 October 2017 00:00

10.19.17

Strength

EMOM 7

Power Clean + Hang Power Clean + Jerk (Push or Split)

 

WOD

AMRAP 12

12 Sit Ups (Partner 1)

12 KBS 53/35 (Partner 2)

6 Burpees (Partner 1)

6 Pull ups (Partner 2)

200 m Run (together)

*Switch who starts on sit ups each round

 

After Party


Goal/Mobility work

 

Published in WODs

WOD Calendar

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