Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 18 October 2017 00:00

10.18.17

Strength

Deadlift 

5x3 + 5lbs from 10/11

 

WOD

For Time:

60-40-20

Double Unders

30-20-10

1-arm dumbbell push jerk 53/35

(split evenly but doesn't have to be alternating)

 

After Party

Back Squat

2x5 @ 60-65%

 

 

 

 

Published in WODs

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

BOML