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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 17 October 2017 00:00

10.17.17

Strength

Strict Press

5x5 +2-5 lbs from 10/10

 

WOD

For Time:

12-9-6-3

Burpee Box Jump Overs 24"/20"

Squat Snatch 95/65

 

After Party

5x5 Chin Ups

Published in WODs

WOD Calendar

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