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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Wednesday, 11 October 2017 00:00

10.11.17

Strength

Deadlift 

5x3 @ 80-85%

 

WOD

For Time:

50 Calorie Row

150 Double Unders

*Break up however you want

 

After Party

Back Squat

2x5 @ 60-65% of 2 rep

 

Published in WODs

WOD Calendar

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