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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Tuesday, 10 October 2017 00:00

10.10.17

Strength


Strict Press

5x5 + 3-5lbs from last week

 

WOD

AMRAP 12

3 Power Cleans 185/125

6 Bar Facing Burpees

9 Air Squats 

200 m Run

 

 After Party

Back Extensions 4x10

Strict Chin Ups 5x5

Published in WODs

WOD Calendar

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