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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.16.18

Monday, 16 April 2018 00:00
Strength
 
Back Squat (1@75% 1@85% 1+@95%)
 
Please remember to base your percentage off of your training max.
 
Metcon
 
12 Min AMRAP (Rounds and Reps)
8 Power Cleans 135/95
10 Toes to Bar
24 Double Unders
 
After Party
 
L Hang Hold
4 max effort sets for time
 
Score is best set.  Record each round in comments.

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