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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.11.18

Wednesday, 11 April 2018 00:00
Strength
 
Shoulder Press (3@70% 3@80% 3+@90%)
 
Please base percentages off of your TM.
 
Metcon
 
Max Effort 5k Row
 
Accessory Work
 
Take the number of max push ups you did last week and multi that number by four.  You will perform that number in as many sets as possible.  Each time you stop rest for one minute.

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