Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

02.12.18

Monday, 12 February 2018 00:00
Strength
 
With a 15 minute running clock
AMRAP 7 Minutes:
 
Row for Calories
Immediately into
8 minutes to find a 1RM Snatch (any style)
 
*Score is Calories + heaviest snatch in pounds. Any style snatch is permitted. Do not be afraid to push on the rower. You will have plenty of time to recover and hit at least a few snatch attempts.
 
Metcon
 
3 Rounds for Time (Rx+ 4 Rounds)

10 Kettlebell Swings 35/26lbs (Rx+ 53/35)
6 Thrusters 85/60lbs (Rx+ 105/70)
 
Rest 2:00
 
2 Rounds for Time:
10 Kettlebell Swings 35/26lbs (Rx+ 53/35)
6 Thrusters 85/60lbs (Rx+ 105/70)
 
Rest 1:00
 
1 Round for Time
10 Kettlebell Swings 35/26lbs (Rx+ 53/35)
6 Thrusters 85/60lbs (Rx+ 105/70)
 
*The sets are small, so the demand on transitions is that much greater. Take this one round at a time and have the confidence to push early on knowing the rounds decrease each interval.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Find Us on Facebook

BOML