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02.08.18

Thursday, 08 February 2018 00:00
Gymnastics
 
Gymnastics Goal Work
Choose a gymnastics movement and work on it for 15 min.
 
Metcon
 
For Total Calories:

AMRAP 4 Minutes x 3:
2 Rounds:
10 Thrusters 95/65lbs
10 Toes to Bar
Max Calorie Row in time remaining
Rest 2 minutes
 
Move quickly through the bar work and then settle into a sustainable pace on the rower. As you near the end of each round and your body starts to adjust decide how hard you can push on the row.

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