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02.07.18

Wednesday, 07 February 2018 00:00
Metcon
 
AMRAP 7 Minutes:
9 Ring Dips (Rx+ 5 Muscle Ups)
5 Power Cleans 135/95lbs (Rx+ 185/125)
 
While the sets are relatively small, even the best athletes will have to break the muscle ups eventually. Don’t bite off more than you can chew. Be willing to break the MU in planned sets if needed and definitely singles on the cleans.

https://youtu.be/X2FS8TyFqvU
Watch this video on muscle ups.
 
Strength
 
Squat Snatch (Max Reps)
 
1 minute
Rest 2:00
Round 1 @ 60%
Round 2 @ 65%
Round 3 @ 70%

These can be singles or touch and go. Just find a way to keep the bar moving during the entire working period.

*score last round but put previous weights and reps in notes.

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