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02.05.18

Monday, 05 February 2018 00:00

GO EAGLES!

Metcon

AMRAP 10 Minutes:
5 Deadlift 225/135lbs
10 Handstand Push Ups
40 Double Unders
 
The sets are pretty small here and you should be able to move quickly through each movement with very little transition. This doesn’t mean HSPU have to be unbroken. 2 sets with very short rest before you reach failure is probably a good strategy.
 
Metcon
 
4 Rounds:
Row 15/9 Calories
10 Burpee Over Dumbbell
Rest 1:00

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