Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

01.13.18

Saturday, 13 January 2018 00:00
Strength
 
Squat Snatch (4x5 @70-75%)
 
Metcon
 
4 Rounds:
 
Row or Bike 20/12 Calories
10 Deadlifts 225/135lbs
10 Toes to Bar
Rest 2:00

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML