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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

01.13.18

Saturday, 13 January 2018 00:00
Strength
 
Squat Snatch (4x5 @70-75%)
 
Metcon
 
4 Rounds:
 
Row or Bike 20/12 Calories
10 Deadlifts 225/135lbs
10 Toes to Bar
Rest 2:00

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