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King of Prussia, PA 19406

(484) 424-XFIT

01.10.17

Wednesday, 10 January 2018 00:00
Strength
 
Misfit Clean Complex (Every :90 for 9 Min 2 Misfit Clean Complex 70%+1RM)
 
Power Clean, Push Jerk, Hang Squat Clean, Split Jerk
 
You can build throughout sets.
Start around 70% and if you’re easily keeping pace add a little weight
 
Metcon
 
5 Rounds For Time:
20 Wall Balls 20/14lbs
10 Handstand Push-Ups

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