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01.09.18

Tuesday, 09 January 2018 00:00
Metcon
 
2 Rounds:

AMRAP 4 Minutes
5 Push Jerk 135/95lbs
10 Deadlift 135/95lbs
15 Box Jump Overs 24/20″
Rest 2:00
 
Move! None of these movements should scare you so attack each interval like it is the last few minutes of an Open workout.
 
Accessory Work
 
Sumo Deadlift (10-10-10)
 
Once you build to your weight, try to choose a weight that you will use for all three sets. Keep sets smooth, controlled and unbroken.

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