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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

01.08.18

Monday, 08 January 2018 00:00
Strength
 
Back Squat (5 RM)
 
Metcon
 
4 rounds for time:
15 Ketttlebell Swings 53/35lbs
12 Front Squats 115/75lbs
9 Toes to Bar
 
Accessory Work
 
3 Rounds:
Max Unbroken strict Press 55/45lbs
Rest 1:00

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