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King of Prussia, PA 19406

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01.06.18

Saturday, 06 January 2018 00:00
Strength
 
Squat Clean (Squat Clean 4×5 @70-75%)
 
Feel free to explore the aerobic side of the piece. You can pick up or drop the pace as needed. You might find that your fastest/shortest rest periods come near the end, and that your best lifts come around the same time as well.
 
Metcon
 
AMRAP 20 Minutes:

Row 800m/600m
20 Wall Balls 20/14lbs
15 Handstand Push Ups

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