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King of Prussia, PA 19406

(484) 424-XFIT

01.05.17

Friday, 05 January 2018 00:00
Strength
 
Back Squat (3x8 Recovery)
Come to a full stop at the bottom.  Keep it light and fast around 60% + 5 pounds from week 1.

 
Metcon
 
4 Rounds for Time:

12 Toes to Bar
8 Power Cleans 155/105lbs
100m row

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