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King of Prussia, PA 19406

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01.03.18

Wednesday, 03 January 2018 00:00
Strength
 
MisFit  Snatch Complex (Every :90 for 9 min 2 Misfit Snatch Complex @70%+)
 
(Power Snatch, Overhead Squat, Hang Squat Snatch)
 
Start around 70% of 1RM and if you’re easily keeping pace add a little weight every couple of sets. If you get sloppy and things go south, back the weight down.
 
Metcon
 
AMRAP 9 minutes:

15 Bar Facing Burpees
10 Squat Snatch 115/65 (Rx+ 135/95)
7   Chest to Bar Pull ups (Rx+ 5 Muscle Ups)

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