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King of Prussia, PA 19406

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01.02.17

Tuesday, 02 January 2018 00:00

HAPPY NEW YEAR EVERYONE!
 
Strength
Back Squat (5x5 @90% of 5RM)
 
Metcon
 
Every Other Minute on the Minute Until Failure:
 
6 Deadlift 105/70lbs (Rx+ 135/95)
4 Hang Power Clean
2 Push Jerk
*Add 10/5 Pounds to the bar each round.

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