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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

12.07.17

Thursday, 07 December 2017 00:00
Strength
 
Front Squat (1 RM)
 
Metcon
 
Every 3 Minutes until failure:
 
Bike 10/8 Row 12/10 Calories
30 Double Unders
 
*Increase double-unders by 10 each round until failure.
 
 

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