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12.05.17

Tuesday, 05 December 2017 00:00
Strength
 
Back Squat (3 RM)
 
You should plan on hitting several warm-ups sets of 3-5 reps.
 
Metcon
 
AMRAP 20 Minutes:
Run 800m
30 Pull-Ups
Row 2k/1.5k
30 Shoulder to Overhead 95/65
 
 

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