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12.01.17

Friday, 01 December 2017 16:06
Strength
 
Power Clean/Clean Pull/Clean Deadlift 
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
 
Metcon
 
30-20-10
Deadlift 185/135lbs
Bar Facing Burpees
Wall Balls 20/14lbs
 
Don’t bite off more than you can chew early on. 60 reps of each will add up. Better short planned breaks and steady movement than crash and burn.
 
Accessory Work
 
5 Rounds For Time:
100ft Dumbbell Farmers Carry 70/50lbs
12 Handstand Push-Ups

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