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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.13.17

Monday, 13 November 2017 00:00

Strength ***DELOAD***

Back Squat

3x5 @ ~75% of 2 rep

 

WOD

3 Rounds For Time

10 Bar Facing Burpees
10 Squat Clean Thruster 115/75
10 Chest to Bar Pull Up

Rx +
10 BFB
8 SCT 135/95
6 Bar Muscle Ups

 

After Party


EMOM 5

20 Sit Ups

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