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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.09.17

Thursday, 09 November 2017 00:00

Strength

Segment Snatch Pull + Power Snatch

EMOM 7

*pause at knee to pull. Try to jump back with power snatch

 

WOD

3 Rounds For Time

40 Double Unders

10 Hang Power Snatches 75/55

5 Dumbbell Renegade Rows 35/20

 

After Party


Goal Work/Mobility

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