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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.07.17

Monday, 06 November 2017 18:39

Strength

Strict Press

5x5 +2-5lbs from 10/31


WOD

4 Rounds For Time

12 Hang clean and jerks 95/65

9 Box Jumps 24"/20"

6 Toes to bar

 

After Party


5x5 Chin Ups

3x10 Back Extensions

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