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King of Prussia, PA 19406

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11.03.17

Friday, 03 November 2017 00:00

Strength


Back Squat 1x5 + lbs from 10/20

 

Partner WOD

AMRAP 15
3 chest-to-bar pull-ups
6 chin-over-bar pull-ups
9 toes-to-bar
1 round of DT:
12 deadlifts 105/155
9 hang power cleans 105/155
6 push jerks 105/155

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