Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.03.17

Friday, 03 November 2017 00:00

Strength


Back Squat 1x5 + lbs from 10/20

 

Partner WOD

AMRAP 15
3 chest-to-bar pull-ups
6 chin-over-bar pull-ups
9 toes-to-bar
1 round of DT:
12 deadlifts 105/155
9 hang power cleans 105/155
6 push jerks 105/155

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Find Us on Facebook

BOML