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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.02.17

Thursday, 02 November 2017 00:00

Strength

EMOM 7

Segment Clean Pull + Power Clean

*Pause at knee for segment. Try to do Power Clean with a jump back

 

WOD

4 Rounds For Time:

10 Burpees  

20 Double Unders

10 Kettlebell Swings 53/35

*rest 1 Minute between rounds. Meant to be at a sprint. Note how long each round takes.

 

After Party

Goal/Mobility Work

 

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