Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.01.17

Wednesday, 01 November 2017 00:00

Strength

Deadlift

5x2 + 5lbs from 10/25

WOD

For time:

200m Run
30 Power Snatches 95/65
200m Run
20 Handstand Pushups
200 m Run
10 Chest to Bar Pullups (Rx+ 5 Bar Muscle Ups)

After Party

Back Squat 2x5

@ 60-65% of 2 rep max

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML