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10.10.17

Tuesday, 10 October 2017 00:00

Strength


Strict Press

5x5 + 3-5lbs from last week

 

WOD

AMRAP 12

3 Power Cleans 185/125

6 Bar Facing Burpees

9 Air Squats 

200 m Run

 

 After Party

Back Extensions 4x10

Strict Chin Ups 5x5

2 comments

  • Comment Link Genaro Metzler Friday, 13 October 2017 19:33 posted by Genaro Metzler

    Greetings, just wanted to inform you that we had a great vacation at Marina de Bolnuevo in July of this year (http://www.marinadebolnuevo.co.uk/about-bolnuevo). We flew into Alicante and hired a car from the airport for the short drive to Bolnuevo. The beaches are superb, most of them awarded the Blue Flag. The restaurents were great, with paella on the beach a delight and managed a trip to the nudist beach there. Very liberating. We also visited the Big Guns, The Roman Mines and the Sand sculptures. Will be returning there again in 2018. Look forward to seeing you at Marina de Bolnuevo in the next few months. Thanks for reading Tony.

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