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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

10.09.17

Monday, 09 October 2017 00:00

Strength

Back Squat 

5x5 + 5 lbs from 10/02

 

WOD

9-12-15

Thrusters 95/65

Pull Ups

 

After Party


EMOM 5

20 Sit Ups

 

 

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