Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT


Friday, 06 October 2017 00:00


Back Squat 

1x5 @ ~80-85%



200 m Run


Thrusters 135/95

Chest to Bar Pull Ups

200 m Run


Thrusters 95/65

Pull Ups


  • Comment Link Inocencia Spotts Friday, 08 December 2017 10:34 posted by Inocencia Spotts

    Welcome. Just wanted to share with you the best of Europes festivals over the past year. I have visited most of these in the past year and I can assure you that they are brilliant. Find time to enjoy life and attend one of these this year. Looking forward to some more interesting posts on the Marina de Bolnuevo blog ( Have a great day.

  • Comment Link Deb Parillo Friday, 13 October 2017 22:49 posted by Deb Parillo

    Greetings, just wanted to share with you that we had a great vacation at Marina de Bolnuevo in September of this year ( We flew into Alicante and hired a car from the airport for the short drive to Bolnuevo. The beaches are fantastic, most of them awarded the Blue Flag. The bars were great, with paella on the beach a must and managed a day on the nudist beach there. Very liberating. We also visited the Big Guns, The Roman Mines and the Sand sculptures. Will be returning there again next year. Look forward to meeting you at Marina de Bolnuevo in the next few months. Thanks for reading Tony.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« March 2018 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Find Us on Facebook