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King of Prussia, PA 19406

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10.06.17

Friday, 06 October 2017 00:00

Strength

Back Squat 

1x5 @ ~80-85%

 

WOD

200 m Run

9-6-3

Thrusters 135/95

Chest to Bar Pull Ups

200 m Run

15-12-9

Thrusters 95/65

Pull Ups

1 comment

  • Comment Link Deb Parillo Friday, 13 October 2017 22:49 posted by Deb Parillo

    Greetings, just wanted to share with you that we had a great vacation at Marina de Bolnuevo in September of this year (http://www.marinadebolnuevo.co.uk/about-bolnuevo). We flew into Alicante and hired a car from the airport for the short drive to Bolnuevo. The beaches are fantastic, most of them awarded the Blue Flag. The bars were great, with paella on the beach a must and managed a day on the nudist beach there. Very liberating. We also visited the Big Guns, The Roman Mines and the Sand sculptures. Will be returning there again next year. Look forward to meeting you at Marina de Bolnuevo in the next few months. Thanks for reading Tony.

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