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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

10.05.17

Thursday, 05 October 2017 00:00

Strength

EMOM 8

Hang Power Clean

 

WOD

Every 3 minutes x 4

15/12 Calorie Row

30 Double Unders

7 Burpees over the Rower

 

After Party

Goal Work/Mobility

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