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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

10.04.17

Wednesday, 04 October 2017 00:00

Strength

Deadlift 

3x5 @ ~75%

 

WOD

AMRAP 3 x 3

3 Power Snatch 135/95

6 Handstand Push Ups

9 Wall Balls 20/14

*1 minute rest in between

 

After Party

Back Squat

2x5 @ 60%

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