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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

09.18.19

Monday, 18 September 2017 00:00

Strength

Deadlift 2, 2, 2, 2, 2

 

WOD

AMRAP 8

Choose one for entire AMRAP

"CFVF Gymnasty"

"Mary"

"Nate"

 

EMOM 5

20 Sit Ups

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