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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

08.10.17

Thursday, 10 August 2017 00:00

Strength

Overhead Squat

2, 2, 2, 2, 2

 

WOD

3 Rounds For Time

400 m Run

21 Kettlebell Swings 53/35

15 Air Squats

9 Toes to Bar

 

After Party

Goal Work/Mobility

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