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King of Prussia, PA 19406

(484) 424-XFIT

08.09.17

Tuesday, 08 August 2017 13:45

WOD

"DT"

5 Rounds For Time:

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

After Party

4 Rounds

:30 work/:10 rest

-Floor Wipers and/or Candlesticks

-Double Unders

-Shoot Throughs

 

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