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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

08.07.17

Monday, 07 August 2017 00:00

Strength

Front Squat

Build to a heavy for the day

WOD


For Time:

30-20-10

Thrusters 75/55

90-60-30

Double Unders

*12 minute cap

 

After Party

EMOM 5

20 Sit Ups

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