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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

08.02.17

Wednesday, 02 August 2017 00:00

Strength

Snatch

6x2 @ ~65% with pause in catch

*Not tap and go. :60-:90 between sets.

 

WOD

2 Rounds For Time:

10 Power Snatch 95/65

10 Bar Facing Burpees

10 Overhead Squat

10 Bar Facing Burpees

 

After Party

Jerk Dips

5x2 @ 100%

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