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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

08.01.17

Tuesday, 01 August 2017 00:00

Strength

Front Squat

3x5 @ 50-60%

 

WOD

For Time:

*Run 1 lap around back building

then 3 Rounds

10 Toes to Bar

20 Wall Balls 20/14

30 Double Unders

*Run 1 lap around back building

 

After Party

5x10 Barbell Ab Roll Outs

Pinch Grip Plate Carry

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