Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

07.26.17

Wednesday, 26 July 2017 00:00

Technique Work

EMOM 8

Clean Lift Off + Power Clean + Split Jerk

*Most issues start with an improper lift off. Work on consistency and correct positioning.

WOD

For Time:

50-40-30-20-10

Double Unders

10-8-6-4-2

Handstand Push Ups

5-4-3-2-1

Clean and Jerks  135/95

After Party

Tabata Hollow Rocks

 

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

BOML