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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

07.25.17

Tuesday, 25 July 2017 00:00

Strength

Front Squat

5 @ 75%

4 @ 80%

3 @ 85%

 

WOD

AMRAP 10

10 Box Jumps 24"/20"

10 Wall Balls 20/14

10 Burpees

 

After Party

5 x 10 Barbell Ab Roll Outs

Superset with Pinch Grip Plate Carry

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