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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

07.24.17

Monday, 24 July 2017 00:00

Strength

Snatch

Min 1-3: 1 @ 75% with Pause in Catch

Min 4-6: 1 @ 80% with Pause in Catch

Every :60-:90 x 3: 1 @ 85%

 

WOD

21-15-9

Power Snatch 95/65

Toes to Bar

 

After Party

EMOM 5

20 Sit Ups

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