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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

07.19.17

Wednesday, 19 July 2017 00:00

Strength

EMOM 5

Snatch Pull + Hang Power Snatch + Power Snatch

Rest 1 full minute

EMOM 5

Power Snatch

 

WOD

Death By Calorie Row and Burpee

Odds: Calorie Row 2, 4, 6, 8, 10...

Evens: Burpees 2, 4, 6, 8, 10...

 

After Party

3 x ME Front Rack Holds

 

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