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07.14.17

Friday, 14 July 2017 00:00

WOD (You are doing ONE of the WODs. Not both.)


20 Rounds For Time:

3 Burpees

3 Chest to Bar Pull Ups

1 Squat Snatch 115/75 (RX+ 135/95)

 

-OR-

 

20 Rounds For Time:

3 Burpees

2 Bar Muscle Ups

1 Squat Snatch 115/75 (RX+ 135/95)

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