Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

03.18.17

Thursday, 18 May 2017 00:00

Strength

Hang Power Snatch

Minute 1 & 2: 3 reps

Minute 3 & 4: 2 reps

Minute 5-10: 1 rep

*Progressive

WOD

AMRAP 3 x 3

200 m Run

10 Alternating DB Rows 50/35

AMRAP Double Unders

*1 minute rest in between

After Party

3 x ME Front Rack Holds

107 comments

  • Comment Link DonaldTiche Wednesday, 22 November 2017 06:07 posted by DonaldTiche

    can you get viagra over the counter in ireland
    viagra without a doctor
    buy safe viagra online
    viagra without prescription
    best sites order viagra

  • Comment Link Ericasow Wednesday, 22 November 2017 03:40 posted by Ericasow

    payday advance loans
    very bad credit loans
    1000 dollar loan
    new payday loans
    online payday
    payday loans no debit card
    100 payday loan

  • Comment Link k0vr1yai Wednesday, 22 November 2017 01:47 posted by k0vr1yai

    budget insurance
    auto auctions
    auto insurance comparisons
    aaa auto club south
    get cheap car insurance

  • Comment Link pyp1eo5 Wednesday, 22 November 2017 00:30 posted by pyp1eo5

    this page
    useful source
    try what she says
    he said
    why not find out more

  • Comment Link JamesFloma Tuesday, 21 November 2017 18:40 posted by JamesFloma

    buy cialis in canada online
    cialis cost
    generic cialis cheapest price
    cialis price
    buy cialis online new zealand

  • Comment Link Dannylar Tuesday, 21 November 2017 17:55 posted by Dannylar

    cheap cialis pills
    cialis prices
    cheap cialis without rx
    cialis cost
    buy cialis vietnam

  • Comment Link BerthaBrief Tuesday, 21 November 2017 09:06 posted by BerthaBrief

    payday advance loans
    unsecured loans for people with bad credit
    money to loan
    getting a loan
    payday loans wichita ks
    payday loan direct lenders
    buy now pay later bad credit

  • Comment Link Richarddug Tuesday, 21 November 2017 03:40 posted by Richarddug

    can you split cialis pills in half
    cialis price
    buy cialis online in uk
    cialis prices
    cialis online order

  • Comment Link Andrewprile Tuesday, 21 November 2017 02:48 posted by Andrewprile

    cialis discount pharmacy
    cialis prices
    buy viagra cialis online canada
    cialis prices
    buy cialis by paypal

  • Comment Link DavidBen Monday, 20 November 2017 21:07 posted by DavidBen

    buy generic cialis uk
    cheap cialis online
    buy cialis black
    cialis prices
    buy cialis canada

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« November 2017 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      

Find Us on Facebook

BOML